This query is common from people. Generally, pectin fiber serve as a medium to lower the rise in LDL cholesterol level. Consumption of food sources with pectin is safe for both pregnant women and breastfeeding women. Hence it can be safely recommended to people under all age groups. Excessive inclusion of pectin in daily life can act as a cause for loose stools. Hence never hesitate to get guidance from concerned health practitioner before taking medicine.
Pectin in fruits
Pectin is a main source in apples and many citrus fruits like lemon, grapefruit and oranges. Fruits like apples and oranges are generally treated with hot acidified water to get pectin in desired form. Many among the health practitioners are recommending fruits like apples with pectin as a home remedy to cure health issues like constipation. At present, pectin compounds can be easily obtained from online stores in the form of liquid extracts. These liquid extracts are generally combined with sulphur dioxide and sold in market for various purposes.